HAIR LOSS: FOODS YOU MUST AVOID

Too much of a good thing can be bad. And although nutrition is the key to good health, consuming too much of something can’t be ideal for your body. This is especially true if you’re trying to avoid hair loss.

For those of you who are worrying about the number of strands that keep falling off your head every time you shower, you might want to lessen your intake of the food we’ve listed down below.

Now don’t take this list too seriously: you still need to eat these kinds of food, so don’t avoid them altogether. Just be mindful of your diet and don’t overeat. If you want to take good care of your hair, you’ll be eating these following foods in moderation.

Read the full article here: https://www.askdebbieabouthair.com/hair-loss-foods-avoid-2/